For those of you who are fond of consuming catfish, check out the Benefits of catfish in the body of this article.
5 Benefits of catfish in the body
- Low in calories and fat.
In a 100 gram serving of catfish just contains 122 calories and 6.1 grams of fat. Though low in calories and fat, it is important for you to pay attention to the portion of the meal as well as how to process it. If not, the levels of calories, fat, and cholesterol in the catfish thus increased. To prevent this, avoid processing catfish by frying. Instead, try the steamed cooked method, boiled (soup made), burned or baked. Besides, you’ll want to vary your choice of side dishes every day. The more varied, more rich and balanced the nutritional intake for your family body.
- A complete protein source.
Catfish contain high-quality protein as much as 15.6 grams in each so that it is able to meet the needs of the amino acids your body needs. High-quality protein that helps your body build muscle mass without fat. Not only that, the protein content in the catfish also helps increase the effectiveness of your immune function.
- Sources of vitamin B-12.
Catfish contain very high levels of vitamin B-12. One Catfish is known to contain 40 percent of intake of recommended daily intake of vitamin B-12. As part of the B vitamins, vitamin B-12 on Catfish is very important to help break down the food you consume as energy. Not only that, a water-soluble vitamin also plays an important role in the function of the brain, the nervous system, as well as the formation of blood.
- Low mercury
Nearly all fish contain mercury. Mercury is a heavy metal waste result from factories and household waste. In water, mercury is transformed into a substance called methyl mercury that bind to the protein in fish muscle.
If you eat fish or other seafood that contains mercury, then the content of mercury in fish flesh goes in your body. The buildup of mercury in the body in the long run can cause health disorders, toxic mercury to even nerve damage, especially in infants and children. The good news, the Environmental Protection Agency lists the catfish as one of the most widely consumed fish and low in mercury. However, limiting the consumption of catfish is recommended to reduce the risk You are exposed to mercury exposure. Especially if you are pregnant, because of high levels of mercury can harm Your fetus. In General, the Catfish is safe for consumption as much as two to three times a week.
- It contains healthy fatty acids.
Routine eating Catfish is an easy way to increase your intake of omega-3 fatty acids and omega-6 in the body. This is because the single-tail catfish provides 220 mg of omega-3 fatty acids and 875 mg omega-6 fatty acids. Both of these nutrients play a role in cardiovascular health and cognitive function. However, studies reveal, the omega 6 acids can affect the blood clotting process and susceptible to the oxidation process. Because of this, the omega 6 acids increase the risk of blood clotting. That’s why, to benefit catfish while pressing the risk, we recommend that you limit the consumption of catfish of necessity only.
Thank you very much for reading 5 Benefits of catfish in the body, hopefully useful.